WOD at Home

* Sample WOD 

Check out a Sample WOD to see the difference WOD at Home will make in  your work-outs!

WOD at Home is in no way affiliated with CrossFit, Inc. nor does it provide CrossFit work-outs.  Although WOD at Home may apply to be affiliated in the future, currently WOD at Home offers a world-class strength and conditioning program created by experienced coaches and has no official relationship with CrossFit, Inc..  If you are looking for CrossFit, please check out the affiliate finder map to find an affiliate in your area.

There is no substitute for a great gym and great coaches.  The experience, motivation, and community a good gym can bring to your personal health and fitness is unrivaled.  But, with high gym membership fees and limitations in your personal life, there are many reasons one may choose to WOD at Home (WOD = Workout of the Day).  Once someone has made the choice to start doing a weight training program at their home, in their garage, yard, or at the park, there are a lot of benefits of a local gym they miss-out on.  During a workout at a quality gym, you put your fitness in the hands of your coach.  You depend on them to teach you how to workout, form and technique for the exercises as well as guide you through their local weight training program.  Their weight training program may seem random to someone not paying close attention, but there is a lot of thought and planning that goes into a good gym’s calendar of workouts (Also known as their programming).  Learning how to workout at home and trying to follow that weight training program can be difficult due to restricted equipment, exercise instruction, and just being confused about exactly what you are supposed to do.  Centered around cardiovascular endurance, gymnastics, power-lifting and Olympic weightlifting, WOD at Home gives you a complete workout program / weight training program to follow with the assumption that you are working-out at home and have limited equipment at your disposal.  Each day, WOD at Home gives mobility exercises to perform, a dynamic warm-ups a workout, a cool-down, exactly how to substitute the exercises depending on the equipment you have and your fitness level, and links to videos explaining and teaching the exercises needed for that day.  There is a virtual class agenda that steps you though exactly what to do each day at home for the weight training program in a way that you can easily fit into your schedule.  It is not a 90 day weight training program that ends and leaves you scrambling to find what’s next. Simply follow the constantly varied, WOD at Home workout of the day and get ready to work hard and see drastic results.

Background:

WOD at Home was created by two garage gym athletes who followed various workout programs and weight training programs, who now own and operate their own successful gym in Austin, TX.  Remembering back to their garage gym days and the difficulties they ran into trying to follow any type of legitimate weight training program at home with the equipment they had, they created WOD at Home.  In their garages, they would search endlessly for effective workouts that were good for the home gym, but with that randomness, there was no structure to the weight training program they followed…actually, no real program at all.  WOD at Home is never ending and updated daily with fresh workouts.  Although they may seem random, years of experience and collaboration goes into the order and types of workouts provided to maximize results.  WOD at Home wants you to be good at everything without focusing too much on one or two specific things.  By cycling exercises and constantly changing what each workout is trying to accomplish, you will have time to develop competency with exercises, make gains, and move on, so there is no plateau.  Be ready to work hard and attack your weaknesses  to earn increased body composition, lean muscle mass, higher energy through-out the day, and just being awesome at life.